Dried Red Kidney Beans
Dried Red Kidney Beans from The Health Store are a great cupboard staple.
These are Organic and have a wealth of benefits associated with them and are a fantastic source of nutrients
- High in protein
- Good source of fibre
- Low in fat
- Low in sugar
- Good source of calcium
- Rich in vitamins and minerals
- Long shelf life
- Easy to use
Red kidney beans must be soaked prior to cooking (preferably overnight) and then add to a pan of boiling water and boiled vigorously for at least 10 minutes to remove all of the toxins that can be related to kidney beans. It is recommended to boil for around 30 minutes to ensure that all of the toxins known as phytohemagglutinin are entirely removed.
Primarily used in mexican cooking the red kidney bean can be added to soups and stews as well as the more tradition chilli
Organically Grown Red Kidney Beans